“Wishing all our EXP Families a very Happy, Healthy Thanksgiving!”
-From all your EXP Coaches
Join coach Steph for an 8:00AM Pre-Turkey WOD!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Turkey Day WOD! ]
500m row or 400m Run
40 Alt lunges
30 KBs
20 DB C&Js
10 TTB
X 4 Rds
(40min cap)
L1-KB-53/35, DB-35/25, TTB
L2/M-KB-44/26, DB-30/20, KTE
L3-KB-35/18, DB-20/15, hang knee raise
WOD: [ Turkey Day WOD! ]
500m row or 400m Run
40 Alt lunges
30 KBs
20 DB C&Js
10 TTB
X 4 Rds
(40min cap)
L1-KB-53/35, DB-35/25, TTB
L2/M-KB-44/26, DB-30/20, KTE
L3-KB-35/18, DB-20/15, hang knee raise
