STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
Hollow Rock Hold

WOD: [ Climbing ]
0-5min 50 Burpees for time, rest up to 5min
5-25min AMRAP of-
200m Rower
20 Mt Climbers (20/ side)
20 KB Upright rows
40 D Under
25min total