/By Tiffany Normandin/0 Comments/CrossFit Wod 19 Jan Friday 1.20.17 WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Envy ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min Cap Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Sterling