WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 20min AMRAP ]
5 Wall Walks
10/ Side KB Push Presses
15 TTBs
20 Russian Swings
30 Plyo Lunges (L+R=2)
40 D-unders
L1- 53/35
L2/M-44/26, KTE
L3- 10 burpees vs wall walks, 35/18, alt lunge, 2Xs singles
5min rest/ breakdown equipment
Plank Crankers
1min Hover
30sec side hover
30sec other side
1min Superman
1min rest
x 3 Rds