WORKOUT OF THE DAY:
STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set
WOD: [ French Toast ]
10 DLs
15 Push-ups
20 Sit-ups
x 4 Rds
L1-245/165
L2/M-185/135
L3-135/85, incline P-ups
10min cap
WOD: [ French Toast ]
10 DLs
15 Push-ups
20 Sit-ups
x 4 Rds
L1-245/165
L2/M-185/135
L3-135/85, incline P-ups
10min cap
