WORKOUT Of the DAY:
Strength: Squat Clean 5.4.3.2.1
WOD: [ Cappuccino ]

12 Box Jumps
10 Dips
8 F Squats
x 5 Rds
L1- 24/20, ring, 135/95
L2/M- 20/14, matador, 95/65
L3- 14/plate, push-up, 65/35