Thursday 3.23.17 – CrossFit EXP

Thursday 3.23.17

WORKOUT Of the DAY:

Strength: None.

WOD: [ in teams of 2, complete in order ]

1,000m Row
100 Burpees
1000m Row
200sec L-sit hold
1,000m Row
100 TTBs
1,000m Row

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Tiffany Normandin