Wednesday 3.22.17

WORKOUT Of the DAY:

Strength: Squat Clean 5.4.3.2.1

WOD: [ Cappuccino ]

12 Box Jumps
10 Dips
8 F Squats

x 5 Rds

L1- 24/20, ring, 135/95
L2/M- 20/14, matador, 95/65
L3- 14/plate, push-up, 65/35