/By Tiffany Normandin/0 Comments/CrossFit Wod 21 Mar Wednesday 3.22.17 WORKOUT Of the DAY: Strength: Squat Clean 5.4.3.2.1 WOD: [ Cappuccino ] 12 Box Jumps 10 Dips 8 F Squats x 5 Rds L1- 24/20, ring, 135/95 L2/M- 20/14, matador, 95/65 L3- 14/plate, push-up, 65/35 Boot camp, BootCamp, CFEXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp