WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team of 3 ]
15 miles on the Assault Bike
– switch people ever 1 mile done
– the person who just did the 1 mile has to perfrom 30 sit-ups before it is thier turn again on the bike
45min Cap
WOD: [ Team of 3 ]
15 miles on the Assault Bike
– switch people ever 1 mile done
– the person who just did the 1 mile has to perfrom 30 sit-ups before it is thier turn again on the bike
45min Cap