Friday 5.12.17 – CrossFit EXP

Friday 5.12.17

WORKOUT OF THE DAY:

STRENGTH: Snatch (Full) 5.4.3.2.1 Or 5.5.5.5.5

WOD: [ Hanover ]

5 Snatches (full)
25 D-unders
x 7 rds

14min Cap

L1- 95/65
L2/M- OHS 75/55
L3- B Squat 75/55, 2 x singles

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Tiffany Normandin