WORKOUT OF THE DAY:
STRENGTH: Snatch (Full) 5.4.3.2.1 Or 5.5.5.5.5
WOD: [ Hanover ]
5 Snatches (full)
25 D-unders
x 7 rds
14min Cap
L1- 95/65
L2/M- OHS 75/55
L3- B Squat 75/55, 2 x singles
WOD: [ Hanover ]
5 Snatches (full)
25 D-unders
x 7 rds
14min Cap
L1- 95/65
L2/M- OHS 75/55
L3- B Squat 75/55, 2 x singles
