WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 6 week challenge Re-Test ]
8 min Conditioning Drills
2min transition
1 mile run or 8 min cap (Assault Bike if low impact)
2k row or 8min cap
100 burpees or 8min Cap
WOD: [ 6 week challenge Re-Test ]
8 min Conditioning Drills
2min transition
1 mile run or 8 min cap (Assault Bike if low impact)
2k row or 8min cap
100 burpees or 8min Cap