Tuesday 5.16.17

WORKOUT OF THE DAY:

STRENGTH: F Squat 3.3.3.3.3 building

WOD: [ 321 ]
30-20-10
KB Swing
WB
TTB
15min Cap
L1- 70/53, 30/20
L2/M- 53/44, 20/14, KTE
L3- 35/18, 14/10, knee raise

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