Wednesday 5.17.17

WORKOUT OF THE DAY:
STRENGTH: P Clean 3.3.3.3.3 building

WOD: [ Scrub Up ]
10 Power Clean
20 Hand Release Push-up
200m Run
x 3 Rds

L1- 205/135, Dips
L2/M- 135/85, HR Push-ups
L3- 95/55, knee Push-ups, 200m
12min Cap
 
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