WORKOUT OF THE DAY:
STRENGTH: Deadlift 5.4.3.2.1
WOD: [ “Jackie” ]
1,000m row
50 Thrusters
30 pull-ups
L1- 45/35
L2/M-35/25, banded
L3- 750m row, 25/15, V-row
12mins
WOD: [ “Jackie” ]
1,000m row
50 Thrusters
30 pull-ups
L1- 45/35
L2/M-35/25, banded
L3- 750m row, 25/15, V-row
12mins