WORKOUT OF THE DAY:
STRENGTH: Bench Press 10.10.10.10 across
WOD: [ Omelette]
800m Run
60 Burpees
40 Pull-ups
20 DLs
16min Cap
L1-275/185
L2-185/135
L3-135/95
WOD: [ Omelette]
800m Run
60 Burpees
40 Pull-ups
20 DLs
16min Cap
L1-275/185
L2-185/135
L3-135/95