/By Dana Movsessian/0 Comments/CrossFit Wod 21 Jul Saturday 07.22.2017 WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Water ] 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row 30 Push-ups 30 Back squats 75/55 40mins BootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Leominster, Lunenburg, Sterling, Weight-loss, workout