WORKOUT OF THE DAY:
STRENGTH: Squat Clean 3.3.3.3.3 Building
WOD: [ Toast ]
25-20-15-10-5
Box Jump
KB
10min
L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/plate, 35/18
WOD: [ Toast ]
25-20-15-10-5
Box Jump
KB
10min
L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/plate, 35/18