WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [Mint ]
Team of 2 Wod-
Run 400m x 6 (3 runs/ person)
Then-
10 Rds Alternating of –
10 TTBs
10 Burpees
10 Wall Balls, you must complete a whole round before you tag your partner
Then-
Run 400m x 6
L1- 400m, 20/14
L2/M- 300m, 14/10, kte
L3- 200m 10/6, knee raise, squat thrusts
45mins
WOD: [Mint ]
Team of 2 Wod-
Run 400m x 6 (3 runs/ person)
Then-
10 Rds Alternating of –
10 TTBs
10 Burpees
10 Wall Balls, you must complete a whole round before you tag your partner
Then-
Run 400m x 6
L1- 400m, 20/14
L2/M- 300m, 14/10, kte
L3- 200m 10/6, knee raise, squat thrusts
45mins
