Friday 07.28.2017

WORKOUT OF THE DAY:

STRENGTH: Squat Clean 3.3.3.3.3 Building
WOD: [ Toast ]
25-20-15-10-5
Box Jump
KB
10min
L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/plate, 35/18

Previous PostThursday 07.27.2017Next PostSaturday 07.29.2017

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