WORKOUT OF THE DAY:
STRENGTH: Front Squat (TEST 1)
WOD [Pink]
8 Pull-ups
8 Box Jumps
8min AMRAP
L1- CTB, 24/20
L2/M-BW, 20/14
L3-V-row, 14/plate
10min
WOD [Pink]
8 Pull-ups
8 Box Jumps
8min AMRAP
L1- CTB, 24/20
L2/M-BW, 20/14
L3-V-row, 14/plate
10min