Congratulations to our Stephen Brown and his fiance Kerry Howard. We wish you many years of wedding bliss!
WORKOUT OF THE DAY:
STRENGTH:Bench Press 10rm (TEST 2)
WOD [Raspberry]
Run 200m
15 P Jerks
x 4 rds
L1-115/80
L2/M-95/65
L3-150m, 65/35
12mins
WOD [Raspberry]
Run 200m
15 P Jerks
x 4 rds
L1-115/80
L2/M-95/65
L3-150m, 65/35
12mins
