Monday 07.31.2017 – CrossFit EXP

Monday 07.31.2017

WORKOUT OF THE DAY:

STRENGTH: Front Squat (TEST 1)

WOD [Pink]

8 Pull-ups
8 Box Jumps
8min AMRAP

L1- CTB, 24/20
L2/M-BW, 20/14
L3-V-row, 14/plate

10min

BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss

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Dana Movsessian