/By Dana Movsessian/0 Comments/CrossFit Wod 30 Jul Monday 07.31.2017 WORKOUT OF THE DAY: STRENGTH: Front Squat (TEST 1) WOD [Pink] 8 Pull-ups 8 Box Jumps 8min AMRAP L1- CTB, 24/20 L2/M-BW, 20/14 L3-V-row, 14/plate 10min BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss