/By Dana Movsessian/0 Comments/CrossFit Wod 1 Aug Wednesday 08.02.2017 WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD [Broccoli ] 15/12 Cal Row 30 Sit ups x 5 Rds L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups 15min BootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss