Wednesday 08.02.2017 – CrossFit EXP

Wednesday 08.02.2017

WORKOUT OF THE DAY:

STRENGTH: Rear stepping Lunge 10.10.10 building

WOD [Broccoli ]

15/12 Cal Row
30 Sit ups
x 5 Rds

L1- 30 sit-ups
L2/M- 25 sit-ups
L3- 20 sit-ups

15min

BootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss

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Dana Movsessian