STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts:
-Rings
-Matadore/ Jerk Boxes
-Ring Support Hold
or
-Close Grip (wrists touching ribs) 3rm Bench


WOD (Diggs)
Run 5k (Test#3)
Run 15.5 laps for time
L1-15 laps
L2-12.5 laps (2.5 miles)
L3-10 Laps (2 miles)
25min cap
* if non-impact, row 5K