/By Dana Movsessian/0 Comments/CrossFit Wod 12 Sep Wednesday 09.13.2017 Congratulations to all those who PR’d this past Saturday! WORKOUT OF THE DAY STRENGTH: 3rm Clean (Full), touch and go (Test#4) WOD (Ascent) 3 squat cleans (75% of 3rm) 6 burpees x 6min amrap BootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss