Congratulations to all those who PR’d this past Saturday!
WORKOUT OF THE DAY
STRENGTH: 3rm Clean (Full), touch and go (Test#4)
WOD (Ascent)
3 squat cleans (75% of 3rm)
6 burpees
x 6min amrap
WOD (Ascent)
3 squat cleans (75% of 3rm)
6 burpees
x 6min amrap
