Wednesday 09.13.2017 – CrossFit EXP

Wednesday 09.13.2017

Congratulations to all those who PR’d this past Saturday!

WORKOUT OF THE DAY

STRENGTH: 3rm Clean (Full), touch and go (Test#4)

WOD (Ascent)

3 squat cleans (75% of 3rm)
6 burpees

x 6min amrap

BootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss

About Post Author

Dana Movsessian