STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
Hollow Rock Hold
WOD(Spicy )

6 P Jerks
12 Pull-ups
24 Air squats
x 5 Rd
L1-165/115, CTB
L2/M-125/85, jump pull-ups
L3-75/55, V-rows
14min Cap