Friday 01.19.2018

STRENGTH:  Push Press 5.5.5.5 Building

WOD(Spicy2)

6 P Jerks
12 Pull-ups
24 Air squats
x 5 Rd

L1-165/115, CTB
L2/M-125/85, jump pull-ups
L3-75/55, V-rows

14min Cap