WORKOUT OF THE DAY
STRENGTH: Push Press 5.5.5.5 Building
WOD(Spicy2)
6 P Jerks
12 Pull-ups
24 Air squats
x 5 Rd
L1-165/115, CTB
L2/M-125/85, jump pull-ups
L3-75/55, V-rows
14min Cap
WOD(Spicy2)
6 P Jerks
12 Pull-ups
24 Air squats
x 5 Rd
L1-165/115, CTB
L2/M-125/85, jump pull-ups
L3-75/55, V-rows
14min Cap
