/By Dana Movsessian/0 Comments/CrossFit Wod 18 Jan Friday 01.19.2018 WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5 Building WOD(Spicy2) 6 P Jerks 12 Pull-ups 24 Air squats x 5 Rd L1-165/115, CTB L2/M-125/85, jump pull-ups L3-75/55, V-rows 14min Cap BootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Sterling, Weight-loss