STRENGTH:Pull-up OTMEM x 10mins
-10 sec hold chin over bar
-3 x 3 sec negatives
-1-5 strict Pull-ups
2-4 CTB Strict Pull-ups


WOD(Rain)
20min AMRAP
25/20 Cal Row
20 Sit-ups
15 Box Jumps
10 TTBs
L1- 24/20
L2/M-20/14, KTE
L3-14/ plate, knee raise