WORKOUT OF THE DAY
STRENGTH: Strict TTBs 5-10 reps
SS W/PB Leg Curls 15 reps
x 5 Rds
WOD(Ham Bone)
100 KB Swings
100 Sit-ups
-OTMEM 5 Burpees
L1- 70/53
L2- 53/35, 3 burpees
L3- 70 reps of all, 35/18, no burpees
SS W/PB Leg Curls 15 reps
x 5 Rds
WOD(Ham Bone)
100 KB Swings
100 Sit-ups
-OTMEM 5 Burpees
L1- 70/53
L2- 53/35, 3 burpees
L3- 70 reps of all, 35/18, no burpees