WORKOUT OF THE DAY
STRENGTH: B Squat 5.5.5.5.5 building
WOD(Beef)
Run 400m
20 Pull-ups
10 Squat Snatches
x 4 Rds
L1- 400m, 135/95
L2- 300m, 15 pull-ups, 95/65
L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45)
WOD(Beef)
Run 400m
20 Pull-ups
10 Squat Snatches
x 4 Rds
L1- 400m, 135/95
L2- 300m, 15 pull-ups, 95/65
L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45)