WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Quinoa)
1 mile Run
20 Power Cleans
30 Push-ups
30 Pull-ups
800m Run
15 Power Cleans
20 Push-ups
20 Pull-ups
400m Run
10 Power Cleans
10 Push-ups
10 Pull-ups
35mins
L1- 185/125, 15/10/5 bar M-ups (instead of pull-ups and Push-ups, and do the M-ups right after the run, then do the power cleans)
L2/M- 135/95, pull-ups
L3- 85/45, knees, V-Rows
WOD: (Quinoa)
1 mile Run
20 Power Cleans
30 Push-ups
30 Pull-ups
800m Run
15 Power Cleans
20 Push-ups
20 Pull-ups
400m Run
10 Power Cleans
10 Push-ups
10 Pull-ups
35mins
L1- 185/125, 15/10/5 bar M-ups (instead of pull-ups and Push-ups, and do the M-ups right after the run, then do the power cleans)
L2/M- 135/95, pull-ups
L3- 85/45, knees, V-Rows