WORKOUT OF THE DAY
STRENGTH: Strict Press 10.10.10.10. 10 across
WOD: (Butterfly)
20/15 Cal Bike
20 Box Jumps
20 Thrusters
x 2 Rds
L1- 30/24, 115/80
L2/M- 15/12 cals, 20/14, 95/65
L3- 12/10 cals, 14/ plate, 65/35
12min Cap
WOD: (Butterfly)
20/15 Cal Bike
20 Box Jumps
20 Thrusters
x 2 Rds
L1- 30/24, 115/80
L2/M- 15/12 cals, 20/14, 95/65
L3- 12/10 cals, 14/ plate, 65/35
12min Cap