Thursday 04.19.2018 – CrossFit EXP

Thursday 04.19.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Monkey)

partner wod-

200m Tire Drag (45/25)
30 Burpees
200m SB (SandBag) Carry (60/40)
30 Cal A Bike
X 4 Rds

40min Cap

CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg

About Post Author

Dana Movsessian