WORKOUT OF THE DAY
STRENGTH: Power Clean and Jerk 5.4.3.2.1
WOD: (Power)
400m Run
10 Push Jerks
10 Power Cleans
10 F Squats
x 3 rds
L1- 185/125
L2/M 115/80, 300m run
L3- 75/55
16min
WOD: (Power)
400m Run
10 Push Jerks
10 Power Cleans
10 F Squats
x 3 rds
L1- 185/125
L2/M 115/80, 300m run
L3- 75/55
16min