WORKOUT OF THE DAY
STRENGTH: Hang squat Clean 1.1.1.1.1 building
or Front Squat 3.3.3.3.3
WOD: (Checkout)
3 Hang Squat Cleans
6 TTBs
12 Sit-ups
x 10min AMRAP
L1- 185/125, replace TTB w/ 3 M-ups, GHDs
L2- 135/85
L3- 75/45, knee raise x 2
or Front Squat 3.3.3.3.3
WOD: (Checkout)
3 Hang Squat Cleans
6 TTBs
12 Sit-ups
x 10min AMRAP
L1- 185/125, replace TTB w/ 3 M-ups, GHDs
L2- 135/85
L3- 75/45, knee raise x 2