WORKOUT OF THE DAY
STRENGTH:NONE
WOD: (Partner Poker)
DB Push Press
DB Hang power clean
DB Burpee Deadlift
DB Lunge (L+R=2)
Joker = Run 800m together
L1- 45/30
L2- 30/20
L3- 20/12
40mins
WOD: (Partner Poker)
DB Push Press
DB Hang power clean
DB Burpee Deadlift
DB Lunge (L+R=2)
Joker = Run 800m together
L1- 45/30
L2- 30/20
L3- 20/12
40mins