WORKOUT OF THE DAY
STRENGTH:Power Clean 5.4.3.2.1
WOD: (Jackie’s sister)
Bike 60/45 Cals
50 Thrusters
40 TTBs
L1- 65/45, 15/10 Bar M-ups
L2- 50/40 cals, 45/35, TTBs
L3- 40/30 cals, 35/15, Knee raise
WOD: (Jackie’s sister)
Bike 60/45 Cals
50 Thrusters
40 TTBs
L1- 65/45, 15/10 Bar M-ups
L2- 50/40 cals, 45/35, TTBs
L3- 40/30 cals, 35/15, Knee raise
