/By Dana Movsessian/0 Comments/CrossFit Wod 17 May Friday 05.18.2018 WORKOUT OF THE DAY STRENGTH:Power Clean 5.4.3.2.1 WOD: (Jackie’s sister) Bike 60/45 Cals 50 Thrusters 40 TTBs L1- 65/45, 15/10 Bar M-ups L2- 50/40 cals, 45/35, TTBs L3- 40/30 cals, 35/15, Knee raise BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, Fitchburg, Leominster, Ultimate FitCamp, Weight-loss