WORKOUT OF THE DAY
STRENGTH: DL 3.3.3.3.3 building
WOD: (Pick up the ball)
30 WB
15 DLs
20 WBs
10 DLs
10 WBs
5 Dls
L1-30/20 to 10/9′, 315/ 225
L2/M- 20/14 to 10/9′, 225/155
L3- 14/10 to 9′, 155/105
15min Cap
WOD: (Pick up the ball)
30 WB
15 DLs
20 WBs
10 DLs
10 WBs
5 Dls
L1-30/20 to 10/9′, 315/ 225
L2/M- 20/14 to 10/9′, 225/155
L3- 14/10 to 9′, 155/105
15min Cap