WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (All the fun things)
Team Wod, only 1 works at a time, both run at the same time
Row 1,000m
50 Burpees
100 Sit-ups
Bike 100 Cals
50 Burpees
100 Sit-ups
Run 800m (together)
50 Burpees
100 Sit-ups
WOD: (All the fun things)
Team Wod, only 1 works at a time, both run at the same time
Row 1,000m
50 Burpees
100 Sit-ups
Bike 100 Cals
50 Burpees
100 Sit-ups
Run 800m (together)
50 Burpees
100 Sit-ups
