WORKOUT OF THE DAY
STRENGTH: Push Press 5rm building
WOD: (Push It!)
30-20-10
KB Goblet Squats
1 arm KB P Jerks
2x Sit-up
L1- 70/53
L2/M- 53/35
L3- 25/18
15mins
WOD: (Push It!)
30-20-10
KB Goblet Squats
1 arm KB P Jerks
2x Sit-up
L1- 70/53
L2/M- 53/35
L3- 25/18
15mins