CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 07.17.2018

WORKOUT OF THE DAY

STRENGTH:  Build to a 1rm Hang Power Clean
WOD: (Power up!)

15 Hang Power Cleans
300m Run
x 5 Rds
L1- 135/95, 300m
L2- 95/65, 200m
L3- 65/35, 150m Run
20mins
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