Monday 07.16.2018

STRENGTH:  Back Squat 5rm,on 2mins x 7 sets

WOD: (Back it up)

50′ DB Lunges
15 TTB
10 DB DL Burpees

x 15min AMRAP

L1- 50/35, TTB
L2/M- 30/20, KTE,
L3- 15/ BW, V-up, BW Burpees

15mins