WORKOUT OF THE DAY
STRENGTH: Power Snatch 3.3.3.3.3 Building
WOD (Mary)
5 HSPUs
10 Pistols
15 Pull-ups
20min AMRAP
L1- rx’d
L2- 10 Strict Press 95/65, 10 Lunges with BB, Jump pull-ups
L3- 10 Strict Press (75/35), 10 B Squats w/ BB, 15 V-rows.
WOD (Mary)
5 HSPUs
10 Pistols
15 Pull-ups
20min AMRAP
L1- rx’d
L2- 10 Strict Press 95/65, 10 Lunges with BB, Jump pull-ups
L3- 10 Strict Press (75/35), 10 B Squats w/ BB, 15 V-rows.