STRENGTH: NONE
WOD: (Al Fresco)
1 Mile Run (5 laps)
50 Kettlebell Swings
100 Lunges
800m Run (2.5 laps)
40 Kettlebell Swings
80 Lunges
400m Run (1 lap and to the cone)
20 Kettlebell Swings
40 Lunges
35 min cap
L1- 70/53
L2-53/35
L3-35/18