WORKOUT OF THE DAY
STRENGTH: Bench Press 220.127.116.11.1.
Start your 5rm at around 5% less than your testing weight, and then ramp up.
WOD: (The final element)
Med Ball Squat Clean
TTB (1/2 the reps)
L1-30/20, 1/2 Dips
L3- Start at 30, 14/10, Knee, 1/2 V-Ups
*Women go 30,21,15,8 on push ups at L1.
15 min time cap.