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Friday 10.05.2018

4
Oct

Friday 10.05.2018

WORKOUT OF THE DAY

STRENGTH: Bench Press 5.4.3.2.1.

Start your 5rm at around 5% less than your testing weight, and then ramp up.

WOD: (The final element)

40-30-20-10
Med Ball Squat Clean
Push-Up*
TTB (1/2 the reps)

L1-30/20, 1/2 Dips
L2-20/14, KTE
L3- Start at 30, 14/10, Knee, 1/2 V-Ups

*Women go 30,21,15,8 on push ups at L1.

15 min time cap.