WORKOUT OF THE DAY
STRENGTH: Bench Press 5.4.3.2.1.
Start your 5rm at around 5% less than your testing weight, and then ramp up.
WOD: (The final element)
Start your 5rm at around 5% less than your testing weight, and then ramp up.
WOD: (The final element)
40-30-20-10
Med Ball Squat Clean
Push-Up*
TTB (1/2 the reps)
L1-30/20, 1/2 Dips
L2-20/14, KTE
L3- Start at 30, 14/10, Knee, 1/2 V-Ups
*Women go 30,21,15,8 on push ups at L1.
15 min time cap.
