Saturday 10.06.2018

STRENGTH: NONE

WOD: (Al Fresco)

1 Mile Run (5 laps)
50 Kettlebell Swings
100 Lunges
800m Run (2.5 laps)
40 Kettlebell Swings
80 Lunges
400m Run (1 lap and to the cone)
20 Kettlebell Swings
40 Lunges

35 min cap

L1- 70/53
L2-53/35
L3-35/18