WORKOUT OF THE DAY
STRENGTH: Bench Press 5rm (Re-Test 3)
WOD: (Descending)
“10,9,8,7,6,5,4,3,2,1”
Power Snatch
Burpee
L1- 95/65
L2- 75/55
L3- 55/25 or KB
14min Cap
WOD: (Descending)
“10,9,8,7,6,5,4,3,2,1”
Power Snatch
Burpee
L1- 95/65
L2- 75/55
L3- 55/25 or KB
14min Cap