WORKOUT OF THE DAY
STRENGTH: .Push Press 5rm Or P Jerk Complex
P Jerk Complex:
3 Push Press
2 Power Jerks
1 Split Jerk
WOD: (Stuffin’ Muffins)
ON 2mins-
12/10 Cal Bike (or row)
15/12 Pull-ups
15/12 Push-ups
x 6 Rds
L1- 12/10 cals, 6/4 M-ups
L2- 10/8 cals, BW, Toes
L3- Row 8/6 cals, jumping, knees
12mins
P Jerk Complex:
3 Push Press
2 Power Jerks
1 Split Jerk
WOD: (Stuffin’ Muffins)
ON 2mins-
12/10 Cal Bike (or row)
15/12 Pull-ups
15/12 Push-ups
x 6 Rds
L1- 12/10 cals, 6/4 M-ups
L2- 10/8 cals, BW, Toes
L3- Row 8/6 cals, jumping, knees
12mins