WORKOUT OF THE DAY
STRENGTH: Power Clean 1rm
WOD: (Leftovers)
12 Burpees
6 Squat Cleans
x 5 Rds
L1- 155/105,
L2- 95/65, 10 burpees
L3- 65/45, squat thrusts
14min Cap
WOD: (Leftovers)
12 Burpees
6 Squat Cleans
x 5 Rds
L1- 155/105,
L2- 95/65, 10 burpees
L3- 65/45, squat thrusts
14min Cap