WORKOUT OF THE DAY
STRENGTH: Clean & Jerk Max (Test 5)
WOD: (The Running Man)
400m Run
10 P Jerks
x 4 Rds
L1- 185/125
L2- 300m,135/85
L3- 200m Run, 95/55
14min cap
WOD: (The Running Man)
400m Run
10 P Jerks
x 4 Rds
L1- 185/125
L2- 300m,135/85
L3- 200m Run, 95/55
14min cap